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A prancha é um exercício eficaz para fortalecer o core, melhorar a postura e aumentar a estabilidade muscular. Ela também trabalha vários grupos musculares, incluindo abdominais, costas, ombros e pernas, proporcionando benefícios para o corpo como um todo. Além disso, a prancha pode ajudar a reduzir dores nas costas e melhorar o equilíbrio. #Nutrivida_365
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Vamos tonificar o corpo ?? Esse exercício é perfeito!
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Circuito completo para quem está iniciandoTreino completo️ sequência direta de exercícios, eles estão em ordem para você️ 10seg de pausa entre eles️ descansa 2 minutos no final do último exercício4 sériesvocê pode diminuir as séries ou o tempo de cada exercício se for necessário. Motive alguém com esse treino#gym #explore #viral_video #tik_tok Jessica Cristiannii
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